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Dried Black Plum |Why Dried Plum is Exportable?

Plum is a single-core fruit that has more than dozens of varieties and varies in color, shape and size, including Shams, Torghabeh, Drageseh, Gold Drops, Haj Hassani, Bukhara, and others. Also, Iran produced about 147,000 tons of plums annually, the 10th largest producer of this cultivated fruit in the world. Also China and the United States are among the largest plum producers in the world.Plums have a lot of medicinal and edible properties which is due to its high sales around the world that emphasizes the importance of exporting this fruit.Dried black plums are often called prunes. This fruit may be dehydrated in an oven or in the sun, and they resemble large, black raisins. The leathery skin and moist flesh provide nutritional benefits. Consult your physician before eating dried plums to correct medical issues.

Dried Black Plum |Why Dried Plum is Exportable?

What is the black plum?

What is the black plum? Black plum is commonly known as Malabar plum,Java plum,or black plum,is an evergreen tropical tree in the flowering plant family Myrtaceae . It is native to the Indian subcontinent , adjoining regions of Southeast Asia, China and Queensland .The name of the fruit is sometimes mistranslated as blackberry, which is a different fruit in an unrelated order.Syzygium cumini  has been spread overseas from India by Indian emigrants and at present is common in former tropical British colonies.Because this fruit is produced by solar radiation ,they have a variety of minerals and vitamins.Black plum contains many types of vitamin B that it has a great effect on the cells of the body.It is also rich in minerals for example Iron, magnesium, potassium,As well as E and C vitamins .Researches show that consumption of this fruit has a significant effect on the reduction of weight.Another drug application of this fruit,Uses for skin regeneration.Another property of the plum, its laxity,that do plums have the same laxative effect as prunes.

Is dried black plum better for digesting system?

Is dried black plum better for digesting system?Plum have a great variety, for example yellow, black, red and wild sour plum and chives plum that almost all of them have the same therapeutic properties,but among them yellow or golden plums have more healing properties than others.There are plenty of chemical and drug compounds in the plum which are of great diversity.These combinations include many types of minerals as for example:Iron, calcium, phosphorus, magnesium, manganese, fluorine, sulfur, potassium and sugar.Also many vitamins such as A ،B ، ۲B ،C ،PP vitamins.Among the therapeutic properties that can be mentioned for plums,Prevention of hypertension,Glucose control and prevention of cardiovascular disease,Cancer,Digestive diseases and fat loss.In addition to the great amount of water that this fruit has,There is plenty of potassium in plum and It is rich in antioxidants. But the property that has caused this fruit to help the digestive system,Dried black plum is laxative.Plenty of fiber  has been created this property in plums.

Does black plum have more benefits?

Does black plum have more benefits?

Dried plums contain quite a bit of fiber – ۱۲٫۴ grams per 1-cup serving. Eating them has long been a home remedy for constipation because of the fiber content. Some people opt to use psyllium to relieve constipation instead because dosages can be carefully controlled. However, research published in a 2011 issue of “Alimentary Pharmacology and Therapeutics” indicates that dried plums are more effective than psyllium fiber. Patients with chronic constipation experienced better constipation relief from a 1/2-cup of dried plums daily than from psyllium over an 8-week period.

Plums are extremely nutritious, with a variety of health benefits to offer.

They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases.

You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis.

Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants.

Here is an overview of the nutrition profiles of plums and prunes.

Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals.

Plums or prunes nutritions are :

Calories: 30

Carbs: 8 grams

Fiber: 1 gram

Sugars: 7 grams

Vitamin A: 5% of the RDI

Vitamin C: 10% of the RDI

Vitamin K: 5% of the RDI

Potassium: 3% of the RDI

Copper: 2% of the RDI

Manganese: 2% of the RDI

Additionally, one plum provides a small amount of B vitamins, phosphorus and magnesium (1).


By weight, prunes are higher in calories than plums. A 1-ounce (28-gram) serving of prunes contains the following (2):

    Calories: 67

    Carbs: 18 grams

    Fiber: 2 grams

    Sugars: 11 grams

    Vitamin A: 4% of the RDI

    Vitamin K: 21% of the RDI

    Vitamin B2: 3% of the RDI

    Vitamin B3: 3% of the RDI

    Vitamin B6: 3% of the RDI

    Potassium: 6% of the RDI

    Copper: 4% of the RDI

    Manganese: 4% of the RDI

    Magnesium: 3% of the RDI

    Phosphorus: 2% of the RDI

Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals. In addition, prunes are higher in calories, fiber and carbs than fresh plums.

Plums and prunes are a good source of fiber and have been shown to reduce adiponectin levels. Both characteristics may benefit blood sugar control.

Plums and prunes may promote heart health due to their potential role in lowering blood pressure and cholesterol levels.

Prunes have several properties that may benefit bone health by preventing or reversing bone loss, which may reduce the risk of conditions like osteoporosi.

Plums and prunes are high in polyphenol antioxidants, which may reduce inflammation and lower the risk of several chronic diseases.

Why dried black plum is good for Export?

Why dried black plum is good for Export?Dried Black Plum is one of the most commonly used fruit exported.Sweet tasteوVery medicinal propertiesوInorganic compounds useful for the human body One of the reasons that adds value to the export of this delicious fruit.Today, considering the use of fruits and natural ingredients in treatment A lot of research has been done on plums by many scientists For this reason, prune is one of the most widely used fruits in the field of medicine.Many doctors have always used this fruit for body health وTo lose weightوPreventing Various Diseases Also for skin care.Given that Plum trees require special conditions for growth and fruiting And can be grown in certain areas سو Areas that can not produce this fruit They have to import this fruit from different producing countries.One of the countries exporting this fruit Can be pointed to China America Which are respectively the first and the second largest producers of this fruit in the world. Prunes nutrition facts and health benefits ,one of the reasons that adds to the importance of exporting this fruit.So today, the use of natural medicinal substances in the world instead of using chemicals has been increased.

Which countries are producing Black plums?

Which countries are producing Black plums?Today, different countries produce Black plums in the world.Generally, about 10 million tons plum are produced in the world.According to FAOوChina is the largest producer of plums in the world, producing over 5 million tons per year.After that America With an annual production of 675 thousand tons It is in second place.Other manufacturers of this fruit in the world are Serbia, Romania, Chile, Turkey, Spain, Italy, India and Iran.Due to the good people’s welcome in taking this fruit Different countries have started to produce yen fruit.Uzbekistan is one of the oldest countries in the field of plum production.In Bukhara, the fifth largest city in Uzbekistan .Considering the favorable climate conditions for producing this fruit in Bukhara One of its main products.

Do black plums have less water?

Do black plums have less water?Prunes are present in different species that They have a lot of nutritional value.In addition to consuming this fresh and ripe fruit In various forms such as dry is used.Plum contains plenty of water Which has caused many minerals in this fruit.But in preparation Dried Black Plum A lot of water is taken from this fruit.Among the plums that are produced in the world for example Yellow plum and black plum Which is more known among the people of the world To other types of plumو given that Black plum There is Mantle is more than yellow plum.This has caused the amount of water present in this fruit Less than other types of plums produced in the world.But there is less waterو Something of the nutritional And medicine value of this fruit has not diminished.But there is more mantle.

How much does dried black plum cost per kg?

How much does dried black plum cost per kg?Given that today plum production is very high ,And more than 10 tons of plums are produced annually in the world,The price per kilogram of fresh plums is always in constant range.That suffering varies from year to year according to different conditions.Because the black Plum juice is less water consumed than other plums so the production cost per kilogram of fresh black Plum is lower than the cost of other plums production.The cost per kilogram of dry black plum ,It is determined by different criteria.For example Price per kilogram of fresh plum.Different criteria that affect the cost of a kilogram of plum juice are:Prunes mold,The degree of rigidity and freshness of the plum tree and Tribal plum type.But by far the most important factor in determining the cost of dried black plum,The type of plum used in the production process for example:Plum Targhabe and California have a lot of price differences.

۵ ways of drying plums in factories

5 ways of drying plums in factoriesDrying is one of the ways to increase the shelf life of foods, including fruits considered.In this way, the water in the fruit is reduced,and for this reason avoid microbial corruption.The production of dried fruits dates back to more than 1700 BC.Countries like Iran, Syria, Egypt, Iraq and Turkey,They are the oldest dry fruit producers in the world.One way to save food in the summer for use in the winter Drying the food has been that used by people in the Middle East as well as the Middle Mediterranean.Dried Black Plum one of the products that is from old to today,It is produced in many ways.Nowadays ,Drying plums is done in two ways:The first method is naturally And the second method of production with the device.Drying by the machine at factories ,An appropriate is considered method for mass production of plums.But one of the big differences between dried And fresh fruit,The difference is in their the amount of calorie.For example fresh prune calories is than more as dried plums calories.

Do Dried Bukhara Plums have varieties & Types?

Do Dried Bukhara Plums have varieties & Types?As mentioned Plums have different types,So Bukhara plum also has a variety of varieties.Iran is one of the top quality Bukhara producers in the world.Usually  Dried Bukhara Plums are made from black plum, which is of high quality.In Iran, different types of Bukhara plums are produced for example Bukhara, Haj Hassani and Torghabe’i. Due to the high quality of the dried Black Plum produced in Iran ,These products are also known in the global marketplace.Bukhara plums are available in two forms A drying method with a device called the industrial method ,And another method is the process of drying it by sunlight Which is referred to as home-cooked home-cooked plum.Household production has some disadvantages .Dust in the air,Contact with insects,Among the factors that they are compromising the health of the produced Bukhara plums,And it can also cause many diseases for humans.Also, the plum should be exposed to sunlight for a long time,Its quality is reduced.In addition minerals and vitamins in it are reduced.

Is Dried Bukhara Plums calories less than fresh plum?

Is Dried Bukhara Plums calories less than fresh plum?As mentioned, one of the plum cultivations is to dry it before it is used that is called Bukhara plum.Dried Bukhara Plums has a very low calorie content,So that every 100 grams of this fruit,There are 46 calories which is a very low number.Dried Bukhara Plums has a lot of properties for example:The high effect of this fruit on improving digestive problems,The presence of high vitamin C in this fruit,Its significant advantages in Cancer Prevention, makes the skin young,Enhances the immune system and etc… .Today, many people are faced with high levels of cholesterol and fat.One of the methods of weight control and adjust cholesterol ,It is use of Dried Black Plum.Dried plums nutrition, It has a great effect on the health of the body.But the high consumption of this fruit also leads to complications .Due to the high consumption of this fruit,Scalic acid that there are plenty of it in plum ,If taken too much,It causes produces kidney stones.For this reason Those who have kidney stones,they should be careful about eating this fruit.

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